Rourke Anderson

Mixed Martial Arts Trainer

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Exercise videos

Playlist

12 Videos

STAY AT HOME EXERCISE VIDEOS

Introductory: Straights

2:03

Week 1 Version 1 with kids/youth/fundamentals warm up

25:37

Week 1 Version 2 With Intermediate/Advanced warm up

29:13

Week 2 Follow along class

27:14

Week 3 Follow Along Class

30:39

Week 4 Follow Along Class

28:29

Week 5 MMA Follow Along Class

22:46

Week 6 MMA Follow Along Class

29:13

Week 7 MMA Follow Along Class

27:49

Week 8 MMA Follow Along Class

29:26

MISC REEL

Handstand T-shirt Challenge

0:59

Speed Bagging Practice

1:01

OUR GALLERY

All Adult MMA Kid/Youth MMA