People are always searching for the next big thing. The next big weight loss program, the next big muscle building program, or the next way to "boost confidence and self esteem". 

The truth is, there's no secret method. No fad diet will drop 10 lbs in a week and leave you ripped and shredded. No muscle building program will slap on 15 lbs of muscle in 2 weeks. That doesn't mean you can't achieve amazing things though. Progress is made every single day you step over the threshold of your own comfort zone. Every day that you buckle yourself up, hungry to see where you can take yourself next, is a day where you've made another series of incremental steps towards your goal.

The real trick, the real talent, is never giving up. Never letting the momentum grind to a halt. No matter how uncomfortable or scary; holding the line and pushing it ever forward is the key to unlocking every ounce of potential you will have.

If becoming a champion meant staying in our comfort zone, we'd all be wearing medals. 

It took hours of sanding, days of scraping and enough hole filler to finish off the grand canyon, but we not only finished the walls; we managed to paint them too!

Foster helps sand down the walls, the bathroom gets a fresh coat of paint, the ceiling tiles are done, and the office gets a beautiful second layer of blue!

The last two days have been a blur, renovations have been going amazing and fast thanks to the hard and dedicated work of our friends and family. Here's some highlights!

Taking down the ceiling tiles for washing and painting! Thank you so much to Zora, Sukhi, and Cam for coming down and helping us make this happen.

Keep posted for more pictures and updates as we get this rolling. 

We're starting to build up Surrey MMA's new location! Stay tuned for sneak peeks at what the gym is going to look like!

Exciting news! The picture above will be home to Surrey MMA.
This building is conveniently located. It is only a 2 minute drive away from Central City Shopping Centre and just a 9 minutes walk from the nearby Gateway Skytrain Station.